When Will My Baby Sleep Through the Night?
1 min read Published 3 Jun 2026
By Georgia Hayward, Certified Infant & Toddler Sleep CoachThere's No Set Age
Every baby is different, and there is no set age at which babies begin sleeping through the night. Some naturally start sleeping for longer stretches within the first few months, while others continue to wake regularly well into toddlerhood.
It's also worth noting that "sleeping through" doesn't necessarily mean 7pm to 7am. In many studies, sleeping through is defined as a stretch of around six to eight hours.
Night Waking Is Normal
Night waking is a normal part of infant development. Babies may wake for many reasons, including hunger, comfort, teething, illness, developmental milestones, or simply because they need reassurance from the people they love.
While it can feel exhausting, waking in the night is not a sign that you're doing anything wrong. As your child grows and develops, their sleep patterns will continue to mature and change.
When to Seek Support
If your child is over 5 months old and frequent night waking is having a significant impact on your family's wellbeing, sleep coaching can help identify the causes and support your family in working towards more settled nights.
If frequent night waking is affecting your family and you're ready to make a change, My Signature 1:1 Sleep Plan (£300) includes a personalised sleep plan, 60-minute consultation and three weeks of WhatsApp support.
Quote PARENTBOOST when you get in touch at info@tenderlovingsleep.com to receive 15% off - that's a saving of £45. Find me on Instagram @tenderlovingsleep.
This article is published by ParentBoost. It was written or reviewed for ParentBoost by the contributor below and edited by our team. It is general information for parents, not individual professional advice.
Georgia Hayward
Certified Infant & Toddler Sleep Coach
Hi, I'm Georgia. Based in Sussex, I am an OCN-certified Infant and Toddler Sleep Coach and NHS Midwife. I've spent over nine years working closely with parents and young children, giving me a real understanding of the challenges that come with early childhood, especially when it comes to sleep. Having experienced sleep deprivation first-hand as a mum, I now provide gentle, evidence-based sleep support tailored to your child's needs through my service, Tender Loving Sleep.
This article is general guidance for parents and carers, not medical, health, legal or other professional advice. Every child is different. If you're worried about your child's health or development, talk to your GP, health visitor or another suitable professional. In an emergency, call 999. For urgent advice, call NHS 111.
